This healthy drink is a great way to get your oats when you don’t feel like porridge - you can use fresh or frozen berries and peaches, apricots or nectarines are a lovely substitute
Ingredients
- 100 g porridge oats
- 450 ml natural or flavoured yogurt
- 240 ml milk
- 400 g hulled and washed strawberries
- 2 tsp honey
- 450 ml natural or flavoured yogurt
- 240 ml milk
- 400 g hulled and washed strawberries
- 2 tsp honey
Method
1. Place the porridge oats in a blender and process until they are finely ground – this step is essential so that your smoothie has a smooth texture.
2. Add the rest of the ingredients and process again until smooth. This smoothie has a thick texture, so just adjust with more milk if you prefer more liquid.
2. Add the rest of the ingredients and process again until smooth. This smoothie has a thick texture, so just adjust with more milk if you prefer more liquid.
Prep time: 10 min
Serves: 4
Serves: 4
0 commentaires:
Enregistrer un commentaire